A beginner class focuses on our foundation. We will work through a series of flexibilities that prepare our joints for movement. You will be introduced to yoga postures that offer correct alignment, which allow our breath to flow freely. You will learn how yoga energizes and renews the body and deepens our connection to our mind and spirit. This style of practice is appropriate for all levels of experience. All you need is an open-mind, open-heart and courage to explore something new!

This is a free program and open to the public. Please bring a yoga mat and plenty of water. If you have a yoga practice and know you will need props (cushion, blocks, strap, etc.) bring them.

Laurene is certified in a style of yoga, called kula-kamala-yoga, which is centered in awakening the heart chakra. It is spiritually uplifting, therapeutically oriented and has a strong focus on alignment of body, mind and spirit. Laurene’s passion is to live a life of service filled with love, compassion, movement and adventure. Laurene enjoys hiking, backpacking, swimming and campfires. She looksforward to welcoming those new to yoga because she sees the transformative nature of yoga and its power to allow one to grow, evolve and connect with Self and others.