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Yoga and Outdoor Mindfulness for Seniors

Take a peaceful and powerful journey that integrates elements of yoga, qigong and sound healing in an outdoor setting. This class includes slow-flowing movements, easy to follow postures, Tibetan sound-healing, self applied massage, breath work, and a guided meditation. 

All ability levels are welcome. Some props will be available, but you are encouraged to bring a yoga mat. Classes will be led by park volunteer Steph Koller.

Meet at the Blacksmith Shop.

Thursday, August 15 at 9:30am to 10:30am

Greenwood Furnace State Park, Blacksmith Shop
15795 Greenwood Road, Huntingdon, PA 16652-5831


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