The Friends of Nolde Forest Present: 

Winter solstice, also known as the shortest day and longest night of the year, holds significant cultural and spiritual importance worldwide. It marks a turning point in the natural cycle, where the sun's presence begins to slowly regain strength.

In recent years, individuals seeking reprieve from the hustle and bustle of modern life have turned to forest therapy and mindfulness practices during this time. Forest therapy involves immersing oneself in nature by mindfully experiencing its sights, sounds, and smells, which has been shown to reduce stress levels and promote overall well-being. Pairing this practice with mindfulness techniques further enhances one's ability to be fully present in the moment- carefully observing their thoughts, sensations, and emotions that arise without judgment or attachment.

The Winter Solstice provides an ideal opportunity for participants to engage in these practices - embracing stillness, connecting with nature's transformative energy, and rejuvenating their mind, body, and spirit for continued personal growth and productivity.

Led by Forest Therapy Guide Robert Sarnoski (Mind Body Simple, LLC)

Full Length Forest Therapy Session: This longer format Forest Therapy walk helps you embrace a mindful and intentional approach to immersing oneself in nature. We will walk further into the forest, finding quiet spots to sit and observe our surroundings. By taking time to connect with nature through guided invitations and shifting focus to each of your senses – be it the sound of birds chirping, the scent of earthy soil or the soft touch of moss beneath your fingertips, you can allow yourself to become attuned to the rhythm and energy of the forest and become an active participant rather than a passive observer. Please prepare yourself physically by wearing comfortable clothing suitable for the climate and sturdy footwear that can navigate uneven terrain.

The meet-up for this event will be at McConnel Hall (Mansion Parking lot) and will last approximately 3 hours. Please dress according to the weather and feel free to bring a walking stick, water bottle, a sense of curiosity or anything that will make your journey in the forest more enjoyable.

Guest Guide Info: https://www.mindbodysimple.com/

Registration for this event will open on November 18th.

Registration is required for all participants. Spaces are limited, so please be sure you sign up and pay to finalize your registration spot. We will not be able to take walk up participants.

This is a fundraiser for the Friends of Nolde Forest. 

**Due to the increasing popularity of our programming and the growing number of people on the waitlist for programs, we require a 24-hour cancellation notice for all programs. This will allow us time to reach out to other participants/families on the wait list and allow them to fill your spot. Individuals who repeatedly do not cancel before the program and who repeatedly do not show up to the program will be prohibited from signing up for future programs.**