Start your day with a guided meditation at Lyman Run’s beach. Surrounded by the peacefulness of nature, education staff will lead participants through mindfulness practices to help reduce stress, boost mood, and promote overall well-being. This program is intended for people with little or no meditation experience.

Dress in layers for the cool morning air. Bring a mat, towel, or blanket if you prefer not to sit directly on the sand. In the event of rain, the program will be held in Schott Pavilion in the Daggett Day Use Area.