Led by Forest Therapy Guide Robert Sarnoski (Mind Body Simple, LLC), the mindful walking meet-up promotes inner peace, focus, and connection with the surrounding environment. This unique occasion draws upon the principles of mindfulness meditation, encouraging participants to engage in deliberate and conscious walking, fostering a deeper connection with nature and appreciation for the present moment. The mindful walking meet-up provides an opportunity for participants to recharge their minds, improve mental well-being, and develop skills that can positively impact both personal and professional aspects of their lives.
These short Meet-ups are scheduled at 1:30 PM & 2:45 PM. Feel free to stop by McConnell Hall at the main Mansion/EE Center parking lot to join at either time. No registration is required.
Sunday, December 3 at 2:45pm to 3:15pm
Nolde Forest Environmental Education Center
3025 New Holland Road, Reading, PA 19607