Shake off the stress of the work week with some therapeutic time in nature.
Mindful Moments in Nature is a programming series each week at Keystone State Park that focuses on the therapeutic power of nature. Each meeting, the park naturalist will lead participants on a short hike, basic meditative techniques, stretches, and more. Most meetings will focus on a specific nature topic and what mental and emotional lessons we can learn from nature.
Birds are the focus of this session. dance silly like a woodcock, move silently like an owl, be still like a heron, embrace your inner beauty like a vulture, and more.
Participants are encouraged to bring a notebook or journal of their own that will be dedicated to nature journaling. Sheets of paper and clipboards will be available to those who are unable to bring a journal or who forget to bring one.
Space for this program is limited and registration is required. Additional information, including meeting location and other items to bring, will be disclosed upon registration. All registration must be received by June 17th. Please email Jean at email@example.com if you have any questions.
Friday, June 18 at 6:00pm to 7:00pm
Keystone State Park
1150 Keystone Park Road, Derry, PA 15627-3679