Shake off the stress of the work week with some therapeutic time in nature.
Mindful Moments in Nature is a programming series each week at Keystone State Park that focuses on the therapeutic power of nature. Each meeting, the park naturalist will lead participants on a short hike, basic meditative techniques, stretches, and more. Most meetings will focus on a specific nature topic and what mental and emotional lessons we can learn from nature.
As we appreciate the beauty of flowers, we'll look at what we find aesthetically pleasing about them. Those pleasing characteristics are adaptations that have evolved over millions of years with a functional purpose that we might be able to learn from.
Participants are encouraged to bring a notebook or journal of their own that will be dedicated to nature journaling. Sheets of paper and clipboards will be available to those who are unable to bring a journal or who forget to bring one.
Space for this program is limited and registration is required. Additional information, including meeting location and other items to bring, will be disclosed upon registration. Registration must be received by July 22nd. Please email Jean if you have any questions at email@example.com.
Friday, July 23 at 6:00pm to 7:00pm
Keystone State Park
1150 Keystone Park Road, Derry, PA 15627-3679