The Friends of Nolde Forest Present: 

Information overload day is an important concept in today's technologically advanced society. With the constant bombardment of information from various sources such as social media, news outlets, and emails, individuals are faced with an overwhelming amount of data to process. This phenomenon can negatively impact mental health, productivity, and overall well-being. To combat this issue, practices such as forest therapy and mindfulness have gained popularity.

Forest therapy involves immersing oneself in nature and utilizing its calming and therapeutic effects to reduce stress and promote relaxation. On the other hand, mindfulness emphasizes being fully present in the moment without judgment or distraction. Incorporating these practices into one's daily routine can help individuals manage information overload by providing a much-needed break from technology and fostering a sense of tranquility amidst the chaos. By taking deliberate steps to prioritize mental well-being through reducing information overload through activities like forest therapy and mindfulness we can achieve greater clarity, focus, and productivity in our professional lives.

Led by Forest Therapy Guide Robert Sarnoski (Mind Body Simple, LLC)

Mid Length Forest Therapy Session: These short Forest Therapy sessions start with a short introductory talk and a mindfulness exercise to relax and clear the mind. We will slowly walk through the forest, taking notice of the sights, sounds, and smells around, stopping to connect with nature and let go of stress or negative thoughts. Through simple guided invitations we will engage the senses by feeling the texture of tree bark, listening to the rustling leaves above, or inhaling deeply to savor the natural scents. By truly immersing yourself in nature's charm during these sessions, you can enhance your overall well-being and find solace amidst modern-day chaos.

This meet-up for this event will be at McConnell Hall (Mansion Parking lot) and will last approximately 1.5 hours. Please dress according to the weather and feel free to bring a walking stick, water bottle, a sense of curiosity or anything that will make your journey in the forest more enjoyable.

Guest Guide Info: https://www.mindbodysimple.com/

Registration for this event will open on Sept 16th.

Registration is required for all participants. Spaces are limited, so please be sure you sign up and pay to finalize your registration spot. We will not be able to take walk up participants.

This is a fundraiser for the Friends of Nolde Forest. 

**Due to the increasing popularity of our programming and the growing number of people on the waitlist for programs, we require a 24-hour cancellation notice for all programs. This will allow us time to reach out to other participants/families on the wait list and allow them to fill your spot. Individuals who repeatedly do not cancel before the program and who repeatedly do not show up to the program will be prohibited from signing up for future programs.**