The Friends of Nolde Forest Present: 

Green Friday is a term used to describe an alternative shopping experience that encourages people to spend time in nature instead of engaging in the consumerist frenzy typically associated with Black Friday. It promotes spending time in nature as a means of fostering wellbeing and reducing stress during the holiday season. Forest therapy, also known as Shinrin-yoku, originated in Japan and involves immersing oneself in nature and mindfully connecting with the surroundings.

Research has shown that spending time in natural environments can have numerous physical and psychological benefits, including decreased blood pressure, reduced stress hormone levels, improved focus, and increased feelings of relaxation and calm. Incorporating mindfulness techniques enhances this experience by directing one's attention to the present moment and heightening awareness of sensations, thoughts, and emotions. By embracing Green Friday and practicing forest therapy with mindfulness, individuals can prioritize their mental health while still celebrating the holiday season.

Led by Forest Therapy Guide Robert Sarnoski (Mind Body Simple, LLC)

Mid Length Forest Therapy Session: These short Forest Therapy sessions start with a short introductory talk and a mindfulness exercise to relax and clear the mind. We will slowly walk through the forest, taking notice of the sights, sounds, and smells around, stopping to connect with nature and let go of stress or negative thoughts. Through simple guided invitations we will engage the senses by feeling the texture of tree bark, listening to the rustling leaves above, or inhaling deeply to savor the natural scents. By truly immersing yourself in nature's charm during these sessions, you can enhance your overall well-being and find solace amidst modern-day chaos.

This meet-up for this event will be at McConnell Hall (Mansion Parking lot) and will last approximately 1.5 hours. Please dress according to the weather and feel free to bring a walking stick, water bottle, a sense of curiosity or anything that will make your journey in the forest more enjoyable.

Guest Guide Info: https://www.mindbodysimple.com/

Registration for this event will open on Oct 28th.

Registration is required for all participants. Spaces are limited, so please be sure you sign up and pay to finalize your registration spot. We will not be able to take walk up participants.

This is a fundraiser for the Friends of Nolde Forest. 

**Due to the increasing popularity of our programming and the growing number of people on the waitlist for programs, we require a 24-hour cancellation notice for all programs. This will allow us time to reach out to other participants/families on the wait list and allow them to fill your spot. Individuals who repeatedly do not cancel before the program and who repeatedly do not show up to the program will be prohibited from signing up for future programs.**